Sometimes we believe our own stories so much that we think that they are facts.
I believed the story about my eyes for many years and someone had to point out to me that the story may actually be wrong.
That's when my journey towards more self confidence began.
Discover the importance of recognizing the stories you tell yourself. Perhaps those stories need to be changed.
To learn how to do that you may like to join my new program: theselfconfidenceformula.com
Self confidence is something you can cultivate and actively learn and the Self Confidence Formula I developed will make that easy and practical.
In this episode, learn the importance of self confidence and how you can get more of it for yourself so you can cope and grow in any situation.
Want to join my free class go to https://40plusstyle.com/confidenceclass
Are you a perfectionist?
I used to be one. However, I've learned to let go of my perfectionism so I could grow my business.
In this episode of the True Potential Podcast, find out why your perfectionism can stop you from reaching your goals and prevents you from developing true self confidence.
This is the first of shorter episodes that will give you tidbits of any wisdom I have.
In this episode, I talk about how to connect with the current moment which is so important at a time like this.
The world is in a bit of crisis at the moment and it can feel difficult to cope with all the changes and restrictions.
But there are actually quite a few things you can do. And one of the key things it to learn how to manage your emotions, especially around anxiety and fear.
In this podcast I discuss how you can use my ABLE framework to better manage your mindset and emotions. You will learn how to not let your emotions get out of control so you’ll be able to keep your head cool and make the right decisions and focus on the right tasks ahead of you.
Find links and show notes at https://sylviavandelogt.com/able
Do you ever wonder when it's the right time to start your business?
This strategy also prevented me from staying with the wrong business which is just as important.
Are you ready?
Check the show notes at https://sylviavandelogt.com/whentostartabusiness
I teach a simple framework for confidence and business success, which is summarized by the word ABLE. (Find out more about this in my podcast on how to get successful in business and life.)
It stands for:
Today I want to dive a little deeper into the first step, the A: awareness.
You need to become aware of your thoughts on a daily basis as they create your results. This is the key to getting the results you want. (find out more in this episode why you don’t yet have what you want).
But it also stands for awareness of the reason you’re in business in the first place.
That is important, because creating a successful business can be tough.
It’s challenging as your brain will keep telling you that you can’t do it:
It’s in those moments that your Big Why will pull you through.
Show notes at https://sylviavandelogt.com/why
What does success mean to you?
Do you feel you are successful?
I believe I am.
And that's because I choose to feel successful.
I can find lots of evidence for it.
Success is a choice.
That doesn't mean I don't see plenty of evidence of why I'm NOT successful.
I see that too.
But these are simply the results I haven't achieved yet.
And even though I'm successful I still want to go after those results as well and go after them.
In this week's episode discover how to be successful. You''ll also discover a 4 steps framework on how you can get the results you want in your life.
https://sylviavandelogt.com/success
One of the most important skills you can learn is self confidence.
It's a bit different from confidence.
According to Wikipedia:
Confidence is a feeling of self-assurance arising from an appreciation of one’s own abilities or qualities
I couldn't find the definition of self confidence on Wikipedia which assumes that they believe it's the same thing as confidence.
However, I believe it's something different. It's a definition I learned from one of my mentors: Brooke Castillo.
Self-confidence is being secure in yourself and your abilities. It’s your ability to trust yourself, knowing that you can experience any emotion (including humiliation or failure) without being harmed.
In this podcast you'll learn how to build supreme self confidence. Yes, it's something you practice and learn!
Check the show notes at https://sylviavandelogt.com/confidence
Have you ever thought of reinventing yourself?
Perhaps you feel this itch somewhere inside you that tells you're capable of more.
You feel that you're ready for a change.
You know that you haven't quite tapped into your full potential yet.
Perhaps it's time for a reinvention!
In today's episode of the True Potential podcast I talk about how you can recognize this feeling of unfulfilment, why you would want to reinvent yourself in the first place and my 3 step process to make it happen and get the results you want.
https://sylviavandelogt.com/reinvention
If you're into style and follow stylish women over 40 on Instagram, you may know Melanie Kobayashi or Bagandaberet as she is known on Instagram.
You will see a very stylish, very funny woman who is not afraid to be different.
What you may not know is that it took her a while to become that.
In fact, the personage that she shows online used to be her alter ego, Ms Bag.
However, through taking consistent action and little steps that sometimes scared her, she is more and more becoming like her alter ego, the person she portrays in her photos.
A confident woman who is not afraid to take massive action towards her dreams.
She is tapping into her true potential more and more.
Her Instagram following is growing rapidly.
And while doing that she has modeled for brands and is being featured in their commercials and growing her business.
If you want to know her secrets and the behind-the-scenes story of the fabulous Mel, you will love this week's podcast.
Those little actions don't seem important when we do them and they can be uncomfortable but they take you on a trajectory to the result you want.
What you'll learn in this podcast:
In this episode I discuss the benefits of coaching and myself and Karen have added it to our programs.
One great tool I use in my programs is the coaching model. It's a brilliant tool that helps you get really clear on why you don't yet have what you want and how to get it.
I'd love for you to learn this tool too as it can be really useful for your self coaching too.
And rather than just hearing how beneficial it has been for me, I thought I would invite another coach, Karen Kjaerulff, who is also a nutritionist and certified lifestyle medicine practitioner also share her opinions.
What you can expect in this episode:
Check out the show notes at https://sylviavandelogt.com/model
Welcome to 2020!
Are you ready to make this year your best year or even best decade ever!
I am.
But in order to do that, you need to know what would make it the best year or decade?
What do you really want to achieve?
What do you want in your life by the end of 2021 and the end of 2030?
And what do you already have and can be really grateful for?
These are the questions that we ponder in my latest podcast.
I will explain the big benefit of creating a bucket list: a list that includes everything that is important in your life.
Not only will it include the things that you want but also the things that you already have.
I've actually created a very comprehensive bucket list guide for you where you can simply tick off everything that applies to you and add your own items too.
You'll get it for free when you sign up for my FREE Bucket List Challenge which starts on 13 January.
All details at https://sylviavandelogt.com/challengepodcast