How to cope in a crisis

The world is in a bit of crisis at the moment and it can feel difficult to cope with all the changes and restrictions.

But there are actually quite a few things you can do. And one of the key things it to learn how to manage your emotions, especially around anxiety and fear.

In this podcast I discuss how you can use my ABLE framework to better manage your mindset and emotions. You will learn how to not let your emotions get out of control so you’ll be able to keep your head cool and make the right decisions and focus on the right tasks ahead of you.

IN THIS EPISODE

• How to use the ABLE framework to manage your mind and circumstances you find difficult to cope with
• The importance of awareness
• How you can allow emotions
• The importance of practicing new beliefs
• The right actions to take
• How to correct when things go off the rails
• why I love Audiobooks as one tool to relax
• ABLE: Awareness, belief, lots of action, evaluate

Find links and show notes at https://sylviavandelogt.com/able