Have you ever thought of reinventing yourself?

Perhaps you feel this itch somewhere inside you that tells you're capable of more.

You feel that you're ready for a change.

You know that you haven't quite tapped into your full potential yet.

Perhaps it's time for a reinvention!

In today's episode of the True Potential podcast I talk about how you can recognize this feeling of unfulfilment, why you would want to reinvent yourself in the first place and my 3 step process to make it happen and get the results you want.

What you'll learn in this podcast

• Should you reinvent yourself?
• How do you start the reinvention process?
• My 3 step process for reinvention that I teach in my program
• Ideas on how you can reinvent yourself
  
  

https://sylviavandelogt.com/reinvention

If you're into style and follow stylish women over 40 on Instagram, you may know Melanie Kobayashi or Bagandaberet as she is known on Instagram.

You will see a very stylish, very funny woman who is not afraid to be different.

What you may not know is that it took her a while to become that.

In fact, the personage that she shows online used to be her alter ego, Ms Bag.

However, through taking consistent action and little steps that sometimes scared her, she is more and more becoming like her alter ego, the person she portrays in her photos.

A confident woman who is not afraid to take massive action towards her dreams.

She is tapping into her true potential more and more.

Her Instagram following is growing rapidly.

And while doing that she has modeled for brands and is being featured in their commercials and growing her business.

If you want to know her secrets and the behind-the-scenes story of the fabulous Mel, you will love this week's podcast.

Those little actions don't seem important when we do them and they can be uncomfortable but they take you on a trajectory to the result you want.

What you'll learn in this podcast:

• What you can do to get more confident
• How seemingly small suggestions can have a big impact
• How you can reframe your 'job'

In this episode I discuss the benefits of coaching and myself and Karen have added it to our programs.

One great tool I use in my programs is the coaching model. It's a brilliant tool that helps you get really clear on why you don't yet have what you want and how to get it.

I'd love for you to learn this tool too as it can be really useful for your self coaching too.

And rather than just hearing how beneficial it has been for me, I thought I would invite another coach, Karen Kjaerulff, who is also a nutritionist and certified lifestyle medicine practitioner also share her opinions.

What you can expect in this episode:

• Why she and I both added coaching to our programs
• How coaching work and why it's so beneficial
• What is the coaching model?
• What's an urge jar and how do you use it?
  
  

Check out the show notes at https://sylviavandelogt.com/model

Welcome to 2020!

Are you ready to make this year your best year or even best decade ever!

I am.

But in order to do that, you need to know what would make it the best year or decade?

What do you really want to achieve?

What do you want in your life by the end of 2021 and the end of 2030?

And what do you already have and can be really grateful for?

These are the questions that we ponder in my latest podcast. 

I will explain the big benefit of creating a bucket list: a list that includes everything that is important in your life.

Not only will it include the things that you want but also the things that you already have.

I've actually created a very comprehensive bucket list guide for you where you can simply tick off everything that applies to you and add your own items too.

You'll get it for free when you sign up for my FREE Bucket List Challenge which starts on 13 January.

All details at https://sylviavandelogt.com/challengepodcast