Do you manage your feelings or do they manage you?
Feelings are powerful. They can make or break your day.
Feelings are the first clue about what’s going on with us.
When we have happy feelings, we’re content.
When we have feelings we don’t like so much we try to fight them, or numb them or avoid them.
That in turn makes us suffer.
So how do we manage our feelings to create the life we want for ourselves?
Find out in today's episode of the True Potential Podcast.
Want to go deeper and learn how to allow feelings go to https://sylviavandelogt.com/apply
We often have negative opinions about ourselves or our capabilities.
We believe that these opinions are fact.
But what if they weren't? What if the brain likes to think that thought because it's a very effective way for you not to do something new and keep you very comfortable?
In this episode learn why the thoughts we have about ourselves is often a lie and what we can do about it.
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